In this episode of Maximize Your Potential, we look at self-management as the second key to maximizing your potential, and I share actionable tips on how to best manage our time.

Here’s what’s covered in this episode:

Learning to manage feelings

Being aware of and feeling all our feelings is important, but we need to be able to choose when we express them or contain them.

Expressing feelings

It’s important to find the right time to express our feelings and examine what we’re trying to accomplish in each moment. There is always a choice to make.

Professional example

I made the choice to express extreme anger to a client in service of a purpose, to protect my team. I used my emotion to achieve a specific outcome, which led to maximizing my potential.

Takeaway challenge

Work on managing the emotions you’ve identified. Choose one time to express your emotions and one time to contain them.