Welcome to Maximize Your Potential! In this premier episode of the series, we introduce the idea of awareness as the first key to maximizing our potential. To be externally aware, we have to be internally aware.

Here’s what’s covered in this episode:

Awareness is key

Awareness is the first step toward growth. We must understand what’s going on internally before we examine what’s going on externally.

Feelings to know

Fear, hurt, anger, sadness, and joy: we need to be aware of all these feelings because we are experiencing feelings on a spectrum all the time.

Awareness of feeling

Being aware of our feelings allows us to be aware of other people’s feelings which, in turn, helps us in every area of our lives

Takeaway challenge

Be aware of your feelings. Look inside and identify them.